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Always Choose Happiness

In the captivating presentation, "Always Choose Happiness," Rob Hosking invites you on an intimate journey into his life as a police officer, sharing his raw and profound experiences with mental health, trauma, and the ultimate pursuit of happiness. Rob's deeply personal narrative sheds light on the challenges he faced, the resilience he developed, and the transformative realisation that changed the course of his life. Through poignant anecdotes and heart-rending reflections, Rob candidly addresses the emotional toll of his profession, revealing the darkness he encountered and the inner battles he fought providing tips to how you can choose happiness in your life. His compelling account of witnessing tragedy and grappling with his own demons offers a powerful testament to the human spirit's capacity for growth and healing.


Key Points:


  • The Path to Authentic Happiness: Rob's journey is a powerful testament to the importance of aligning one's life with core values. Discover how choosing happiness is not just a catchphrase but a deliberate and transformative decision that can lead to a more fulfilling and purpose-driven life.

  • Confronting Stigma and Prioritising Wellbeing: Gain insights into the significance of breaking the silence surrounding mental health. Rob's story underscores the importance of open dialogue, encouraging a culture where wellbeing is paramount and seeking help is a sign of strength, not weakness.

  • Seven Steps to Happiness: Explore the practical and actionable 7 Steps to Happiness that Rob has developed. Rooted in his own experiences and observations, these steps offer a roadmap to navigate life's challenges, build resilience, and cultivate a lasting sense of wellbeing.

  • Resilience and Transformation: Rob's profound narrative illuminates the potential for resilience and personal transformation, even in the face of overwhelming adversity. Learn how his journey can inspire individuals to overcome obstacles, embrace change, and thrive in the midst of life's uncertainties.

  • Embracing Change and Empowerment: Discover how embracing change and taking control of one's narrative can lead to a profound sense of empowerment. Rob's insights encourage individuals to take ownership of their lives and make positive choices that contribute to their overall happiness and fulfilment.

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