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"Rob finds a balance of humour, depth and rawness in his speaking."



In his talks Rob speaks with honesty and bravery about his own mental health struggles as a Police Officer, and how he overcame adversity including a traumatic last shift which changed his life forever.


Leave Your Audience Feeling

Energized Empowered.

Known for making his audiences laugh and cry, Rob will captivate your audience with powerful storytelling and take them on a journey of resilience, depression, and perseverance. If you’re looking for a motivational speaker who can create a lasting impact for your audience, you’ve found him! Rob's story will stay with your audience long after the event. With a range of keynote talks from resilience building, stress management and employee mental health, Rob uses his policing experiences to offer valuable insights to the corporate world.


Rob is a workplace wellbeing advocate and shares his personal experiences and insights, learnt from his time working in high pressurised environments, equipping your team with the tools they need to thrive in both their personal and professional lives. Rob shares his ‘9-Point Process for Better Workplace Wellbeing’, providing a clear framework for organisations to invest in the mental health and resilience of their workforce. As a former police officer, Rob brings a wealth of experience in stress management, resilience building, work-life balance and effective teamwork. He offers valuable insights to the corporate world on navigating high-pressure environments, fostering a supportive workplace culture, and equipping teams with the tools to thrive in the face of challenges. Rob believes that happy staff are productive staff and his talks helps organisations focus on the overall wellbeing of their employees. As a trained mental health first aider, he brings a unique perspective and provides valuable insights on mental health and wellbeing.

Whether it is a keynote at your event or a talk for your organisation, Rob’s talks bring together the room and create an everlasting impact on the attendees.

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Rob has spoken at numerous wellbeing festivals around the UK and the US sharing his story of resilience and the pursuit of happiness. Through fearless and vulnerable talks, Rob openly shares his struggles with mental health, thoughts of suicide, and the impact of traumatic experiences. His journey led him to create the "7 Steps to Happiness," a practical guide that he passionately imparts to audiences, empowering them to prioritise their own wellbeing.

With a mission to touch lives and spark change, Rob Hosking is an inspirational force, reminding us all that the pursuit of happiness is a journey worth embarking upon. His story resonates deeply, and his dedication to empowering others to live happier, healthier lives is a beacon of hope in today's fast-paced world.


Head of People, Wellness and Culture, PQA Academy

"Rob was an absolute delight to deal with. He was able to take his personal experience and relate that to our audience. Rob was also able to adapt his presentation to the requirements of our business, helping focus on certain areas which was extremely accommodating. Rob captivated our audience, giving valuable lessons for both personal and professional life. Feedback has been incredibly positive, and I would not hesitate to hire Rob again."

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