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"Rob finds a balance of humour, depth and rawness in his speaking."

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LASTING IMPACT

Rob Hosking is an international TEDx motivational speaker and former front-line Police Officer, renowned for his ability to inspire teams and leaders to adapt in fast-changing, high-pressure environments. With years of experience facing unpredictable situations, Rob has developed a deep understanding of how individuals and organisations can thrive in the midst of uncertainty. His unique perspective stems from his time on the front lines of policing, where no two situations were the same, and quick thinking, adaptability, and resilience were essential.

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What sets Rob apart is his ability to balance intense, often difficult experiences with humour and relatability. He uses powerful storytelling to engage his audience, weaving together personal anecdotes from his policing career with valuable lessons on leadership, teamwork, and resilience. Rob's talks are designed to equip audiences with the mindset and strategies needed to excel in environments where change is the only constant.


Leave Your Audience Feeling

Energized & Empowered

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BUSINESSES

Rob’s talks focus on the key principles of adaptability. He looks into the areas of managing change and resilience, helping teams develop the skills needed to remain adaptable, calm, and solution-oriented when faced with challenges. Drawing from his first-hand experiences in high-stress situations, Rob translates the lessons learned from real-life incidents into actionable insights that apply directly to the corporate world. His practical approach helps businesses not only navigate rapid changes but also turn uncertainty into opportunity. Through his experience on the front line, Rob has come to understand how mental fitness underpins your ability to respond and adapt, which is why he is well known for his mental health work. He has featured on the likes of the Chris Evans Show and GB News sharing about his experiences with mental health challenges and trauma. Many organisations seek out Rob to speak openly and honestly about mental health in the workplace as a result.

Whether speaking at international conferences or corporate events Rob's message resonates with audiences across industries. His insights are particularly valuable for organisations looking to build resilient teams that can adapt quickly to evolving challenges and continue to perform at the highest levels. Rob’s authentic and approachable style, combined with his wealth of experience, makes him a sought-after speaker for companies aiming to foster a culture of adaptability and resilience.

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EVENTS / FESTIVALS

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Rob has spoken at numerous wellbeing festivals around the UK and the US sharing his story of resilience and the pursuit of happiness. Through fearless and vulnerable talks, Rob openly shares his struggles with mental health, thoughts of suicide, and the impact of traumatic experiences. His journey led him to create the "7 Steps to Happiness," a practical guide that he passionately imparts to audiences, empowering them to prioritise their own wellbeing.

With a mission to touch lives and spark change, Rob Hosking is an inspirational force, reminding us all that the pursuit of happiness is a journey worth embarking upon. His story resonates deeply, and his dedication to empowering others to live happier, healthier lives is a beacon of hope in today's fast-paced world.

Testimonials

Alison Sweeney, NI Water

"Rob shared tips on how to be strong, stay resilient and enjoy life. He talked about this work and life experiences delivering an holistic and inspirational piece. Rob’s engaging presentation style worked so well with the NIW audience which was made up of a mixture of frontline and non-frontline colleagues. He resonated with us all and his compelling stories and interactive elements kept the audience well engaged. Rob’s ability to connect with participants, even in a virtual setting, was especially impressive and contributed significantly to the overall success of the event. Feedback from our colleagues confirmed the session to be not only informative but also deeply inspirational.  Many attendees have since noted that they are trying to implement the techniques and advice that was shared by Rob and have shared improvements in how they will deal with stress in their lives.

 

I highly recommend Rob Hosking as a speaker on resilience, coping with stress and how to best manage work / life balance. Rob’s professionalism as a speaker and ability to connect with an audience makes him a valuable asset to any organisation who are truly invested in their people’s wellbeing. "

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