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Mental Health & Workplace Wellbeing Motivational Speaker – Rob Hosking

Turn Challenges Into Opportunities

Rob Hosking doesn’t speak about mental health from theory or training manuals, he speaks from experience. As a former frontline police officer, Rob spent years operating under relentless pressure, exposure to trauma, and a culture where “just crack on” was the norm. Behind the uniform, his mental health deteriorated quietly until he reached rock bottom, battling depression and suicidal thoughts.

Today, Rob uses that lived experience to deliver powerful, honest, and deeply impactful keynotes that help organisations build resilient people, psychologically safe cultures, and healthier approaches to performance under pressure.

The Reality Organisations Face

Mental health challenges don’t start at home and stop at the office door. Pressure, workload, uncertainty, and constant change impact focus, performance, engagement, and retention. Many organisations want to support wellbeing, but struggle to move beyond surface-level conversations.

Without real understanding and practical tools, teams remain overwhelmed, leaders feel ill-equipped, and stigma quietly persists.

Rob’s Lived Experience & Perspective

Rob’s credibility comes from walking the path himself. After years of suppressing emotions, absorbing trauma, and believing vulnerability was weakness, his mental health collapsed. Depression took hold. He reached a point where he questioned whether life was worth continuing.

That moment became the turning point.

Rob now shares this journey with courage and clarity, not for shock value, but to break stigma, build understanding, and show what recovery and resilience really look like. His talks balance honesty with hope, helping audiences understand that mental health is not a weakness, it’s a performance issue, a leadership issue, and a human issue.

Testimonials

Luke, Navan

"WOW, Rob Hosking is truly a 5-star speaker! His story of strength and resilience is incredibly inspiring and left a lasting impression on our entire organisation and its people. The way Rob is able to connect with his audience is nothing short of outstanding. You could hear a pin drop in the room as he shared his story captivating, everyone present. When the session concluded, there was a palpable feeling in the room, not just one of motivation and an "I can achieve anything" attitude, but also a sense of shared accountability for one another.

One of Rob's most remarkable talents is his ability to seamlessly link his personal stories and challenges to the principles of how a successful organisation should operate. Since his presentation, we have received so many positive comments from colleagues about how amazing he is. Relatable, emotional, and impactful, Rob's story and style truly bring out the best in people. I would recommend him to anyone without hesitation. More than that, I would say if you have not heard Rob speak yet, you are truly missing out!"