Stressed, Depressed, or Thriving?
The Choice is Yours

In this engaging keynote, Stressed, Depressed or Thriving. The Choice is Yours, Rob Hosking explores how individuals and teams can take control of their mental health by developing resilience and proactive coping strategies. Combining scientific insights with frontline stories, Rob empowers audiences to move from overwhelm to thriving.

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Ideal for organisations focused on employee wellbeing, leadership development, and mental health awareness.

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Highlights include:

• Understanding stress and depression triggers

• Building mental resilience habits

• Creating a culture that supports thriving mental health

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Book Rob as your motivational speaker on stress management and mental resilience to inspire positive change and wellbeing.